Prep Time: 15-20 minutes (you can extend the steeping time for stronger flavor); then strain and discard the cascara Cook Time: Serves: 2-3 Level: About the Recipe Ingredients 250mL hot Cascara tea 250mL milk (dairy or plant-based) 1 tablespoon (~15mL) maple syrup, honey, or sweetener of choice (add more if you like it sweeter) 1/4 teaspoon (~1.5gr) ground cinnamon 1/4 teaspoon (~1.5gr) ground nutmeg Whipped cream and cinnamon powder (optional) Preparation In a small saucepan, heat the milk over medium-low heat until steaming hot Add the steeped Cascara tea, maple syrup, ground cinnamon, and ground nutmeg to the saucepan with the hot milk; stir well on heat for a few minutes Remove from heat and strain the mixture into a mug Top with whipped cream and sprinkle some cinnamon powder on top if desired